Weigh In record (no journal entry) for 10 May 2016
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174.1 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2077 kcal
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Fat: 113.15g | Prot: 103.87g | Carb: 170.26g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Zucchini, Skinless Chicken Breast. Dinner: White Rice, Skinless Chicken Breast, Nut Harvest Deluxe Mixed Nuts, Sabra Classic Hummus with Pretzels, Citterio Salumi Pronti Genoa Provolone. Snacks/Other: Apples, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3802 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Swimming (moderate) - 48 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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