Ndibu's Journal, 10 May 2016

172.0 lb Lost so far: 3.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 67.25g | Prot: 85.34g | Carb: 87.27g.   Breakfast: Cauliflower (with Salt, Drained, Cooked, Boiled), Fried Egg. Lunch: John West Light Meat Shredded Tuna in Sunflower Oil, Woolworths Broccoli Florets. Dinner: KOO Samp & Beans, Beef Stew Meat, Cooked Cauliflower (from Fresh), KOO Beetroot Salad Crinkle Cut. Snacks/Other: Albany Superior Brown Bread, Peanut Butter, Granny Smith Apples. more...

3324 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour. more...