Southpaw_07's Journal, 11 October 2011

Navel: 35.5"
Waist: 35"
Chest: 38"
Thigh: 22"
Bicep: 13.5"
179.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
2293 kcal Fat: 51.70g | Prot: 164.40g | Carb: 318.38g.   Breakfast: muscle milk light chocolate, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), BANANA. Lunch: turkey loin, tomato, carrots, onion, diet coke, walnut dried, zucchini. Dinner: orange juice, blue berries, tomato sauce, egg, banana, isopure zero vanilla, lean ground beef, zucchini, onions, carrots. Snacks/Other: watermelon, ritz cracker, French Vanilla Cafe, sugar cookie, apple, Teriyaki Beef Jerky. more...
on diet Southpaw_07's own diet   gaining 0.7 lb a week

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