Southpaw_07's Journal, 11 October 2011

Navel: 35.5"
Waist: 35"
Chest: 38"
Thigh: 22"
Bicep: 13.5"
179.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
2293 kcal Fat: 51.70g | Prot: 164.40g | Carb: 318.38g.   Breakfast: BANANA, muscle milk light chocolate, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: onion, carrots, tomato, turkey loin, zucchini, walnut dried, diet coke. Dinner: lean ground beef, zucchini, carrots, onions, tomato sauce, blue berries, orange juice, isopure zero vanilla, banana, egg. Snacks/Other: ritz cracker, sugar cookie, watermelon, apple, French Vanilla Cafe, Teriyaki Beef Jerky. more...
on diet Southpaw_07's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Southpaw_07's own diet



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

kwebb1968 recorded a Weigh In at 123.0 lb.
Cpenso recorded a Weigh In at 135.2 lb.
revsu recorded a Weigh In at 227.0 lb.
imrealirish recorded a Weigh In at 204.0 lb.
ab54 recorded a Weigh In at 282.8 lb.
mddiva recorded a Weigh In at 170.6 lb.
Naiomy recorded a Weigh In at 143.8 lb.
tstandberry1 recorded a Weigh In at 170.5 lb.