Southpaw_07's Journal, 11 October 2011

Navel: 35.5"
Waist: 35"
Chest: 38"
Thigh: 22"
Bicep: 13.5"
179.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
2293 kcal Fat: 51.70g | Prot: 164.40g | Carb: 318.38g.   Breakfast: BANANA, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: carrots, tomato, turkey loin, zucchini, walnut dried, diet coke. Dinner: egg, tomato sauce, carrots, onions, zucchini, lean ground beef, orange juice, banana, isopure zero vanilla. Snacks/Other: apple, watermelon, Teriyaki Beef Jerky, ritz cracker, sugar cookie. more...
on diet Southpaw_07's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported ChicaLean's Journal Entry.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.
OrbityGoZoom and cheleletourneau are now buddies.
Kissel666 updated their Food Diary.