Kuanalio's Journal, 09 May 2016

176.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 65.90g | Prot: 68.58g | Carb: 127.31g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Bacon Gouda Egg Sandwich, Starbucks Flavored Syrup. Lunch: Curves Snack Bar. Dinner: Nestle Vanilla Ice Cream Drumstick, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. more...

2865 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 14 hours, Curves - 30 minutes. more...