sarajayne's Journal, 09 May 2016

29.1 % bf
160.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2016:
1703 kcal Fat: 51.31g | Prot: 89.96g | Carb: 226.48g.   Breakfast: Egg, Egg, Wegmans Nectarines, Cascadian Farm Organic Purely O's Cereal, Chiquita Banana, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Annie's Naturals Balsamic Vinaigrette, Red Tomatoes, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Lunch Mate Thin Sliced Turkey. Dinner: Red Potatoes (Flesh and Skin), Thai Kitchen Thin Rice Noodles, Kroger Sea Scallops. Snacks/Other: Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim, Daisy 4% Small Curd Cottage Cheese. more...
2156 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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