thorkils's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
169.8 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet thorkils's own diet  

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thorkils recorded a Weigh In at 160.5 lb.
thorkils recorded a Weigh In at 159.4 lb.

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