SeriousEffort's Journal, 09 May 2016

Lenten Practice 2016 > Centering Prayer Meditation combined with fasting 1 day/wk.

I noticed eating became easier...On non-fast days ... cravings were easier to deal with and I lost a few pounds with out intending to.

Looking into this on the web I found Intermittent Fasting and the 5:2 Diet on YouTube

Read book >> 5:2 Fast Diet

All my research seems to echo the experience of Lent

Going to try

5:2 Method on Mon and Wed 600 cals
Intermittent 16:8 fasting 1800 cals on Tues, Thur, Friday
See what happens on Sat, Sun

273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 May 2016:
608 kcal Fat: 20.83g | Prot: 47.59g | Carb: 57.28g.   Breakfast: One A Day VitaCraves Gummies, 2% Fat Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Green String Beans, Cheese Sauce, Hot and Sour Soup, Egg, Giant Food Bananas (Large). more...
3192 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  

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