taptele's Journal, 09 May 2016

Back here after a week. I ate well 90% but dont think I was low enough in carbs to be truly keto. I will try 800 cal keto this week.
178.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2016:
1019 kcal Fat: 65.64g | Prot: 68.05g | Carb: 67.06g.   Breakfast: Egg, Regular Coffee, Heavy Cream. Lunch: Grilled Chicken, Mixed Salad Greens, Cauliflower, Olive Oil. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
on diet Calorie Count   gaining 2.0 lb a week

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Comments 
good plan. let's go. 
09 May 16 by member: jimmiepop

     
 

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