Weigh In record (no journal entry) for 09 May 2016
|
182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
2187 kcal
|
Fat: 109.37g | Prot: 72.21g | Carb: 223.97g.
Breakfast: Butter, Cheddar Cheese, Quick Grits, Egg, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Starbucks Classic Coffee Cake. Dinner: Daddy Foods Ltd. Daddy 'Dogs. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Carrots, Organic Valley Lowfat Sour Cream. more...
|
|
2817 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|