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slipping from the weekend. need to be more diligent in watching calories
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188.0 lb
Lost so far: 43.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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3068 kcal
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Fat: 155.46g | Prot: 93.76g | Carb: 316.20g.
Breakfast: McDonald's Sausage Burrito, Little Debbie Star Crunch, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Fresh Selections Chef Salad. Dinner: Meat Pie, Fried Shrimp, Red Beans and Rice, Fried Battered Catfish. Snacks/Other: Little Debbie Apple Fruit Pie, Little Debbie Apple Fruit Pie. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 30 minutes, total gym - 25 minutes, elliptical - 38 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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gaining 7.3 lb a week
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