AquaSurf00's Journal, 09 May 2016

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First week of my low carb diet and I drop 10.4 pounds!!!

289.8 lb Lost so far: 0 lb. Still to go: 94.4 lb. Diet followed reasonably well.

25 Supporters Support

Comments

Great job! I also just completed week one of my plan that was a carb deplete plan. Similar weight loss. Keep up the progress.

09 May 16 by member: Blue Viking

Good job,

19 May 16 by member: lucky enough to make it

Way to go!

20 May 16 by member: PamP2012

Noticed you was on a low carb. I keyed in my weight 254. And it is saying I get 1800 cal. Do you pick the amount of carbs you want? Not sure how many carbs I want.

21 May 16 by member: carbiek

I thought about 20% carbs, 30% fats and rest protein . Is this within range or should go with what Fatsecret told me?

21 May 16 by member: carbiek


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AquaSurf00's Journal, 09 May 2016

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