Llobosco's Journal, 09 May 2016

176.8 lb Lost so far: 0.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 81.83g | Prot: 112.99g | Carb: 163.03g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Campbell's Cream of Mushroom Soup, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Cashews with Sea Salt. more...

3412 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 8/mph - 52 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...