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sweh
Journal
09 May 16
sweh's Journal, 09 May 2016
sweh's Profile
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Weigh In record (no journal entry) for 09 May 2016
221.0 lb
Lost so far:
28.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
1471 kcal
Fat: 26.63g | Prot: 95.83g | Carb: 162.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds.
more...
2626 kcal
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
gaining 7.0 lb a week
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sweh's weight history
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