sweh's Journal, 09 May 2016

221.0 lb Lost so far: 28.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 26.63g | Prot: 95.83g | Carb: 162.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...

2626 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...