chels21's Journal, 08 May 2016

Weigh In record (no journal entry) for 08 May 2016
282.0 lb Lost so far: 18.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2016:
1000 kcal Fat: 58.37g | Prot: 83.93g | Carb: 32.52g.   Breakfast: Compliments Fully Cooked Bacon, No Name Old Cheddar Cheese, Fried Egg, Whole Wheat English Muffins. Dinner: Philadelphia Regular Cream Cheese, Chicken Breast. more...
4056 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

4 Supporters    Support   

Comments 
nice start! next. 
08 May 16 by member: jimmiepop

     
 

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