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I actually started Atkins on October 26th. My start weight was 206. I am now 194. Obviously, I'm new to fatsecret. I'm wanting to plug in my foods and get my actual net carbs as I have basically been eating the same things for 4 weeks now and knew I was around or below the 20 total net carbs, but I know I am not getting enough veggie carbs....as I am very picky when it comes to vegetables and just don't like very many. I've been eating a lot of salads for lunch and green beans with supper.
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2009:
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1164 kcal
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Fat: 68.34g | Prot: 98.03g | Carb: 40.00g.
Breakfast: ketchup, sausage, egg. Lunch: ranch dressing, lettuce. Dinner: green beans, cube steak. Snacks/Other: sugar free jello, atkins chocolate chip granola bar. more...
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steady weight
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