Weigh In record (no journal entry) for 08 May 2016
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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430 kcal
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Fat: 11.76g | Prot: 19.81g | Carb: 61.85g.
Breakfast: Fage Total 2% Greek Yogurt, CAcafe Coconut Coffee, White Rice, Lentil Soup. more...
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gaining 1.4 lb a week
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 Comments
I ordered body beast and i will be starting as soon as it arrives. I want to lose about 1 lbs per week. Right now im just eating high protein foods.
08 May 16 by member: lety85m
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