Cpenso's Journal, 08 May 2016

WW 136.8
135.2 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2016:
1778 kcal Fat: 50.04g | Prot: 152.95g | Carb: 252.44g.   Breakfast: Better'n Peanut Butter Low Sodium Peanut Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Avocados, Kraft Fat Free Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, ShopRite Grape Tomatoes, Quest Double Chocolate Chunk, Mixed Salad Greens, Dole Broccoli Slaw, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Dole Shredded Carrots, Red Onions, Radish, ShopRite Grape Tomatoes, Broccoli, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Cauliflower, Taylor Farms Organic Baby Spring Mix, Maple Grove Farms Fat Free Caesar Dressing, Weight Watchers Light String Cheese. Snacks/Other: Strawberries, Maple Grove Farms Sugar Free Syrup, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Halo Top Creamery Chocolate Ice Cream, Lily's Dark Chocolate Baking Chips, Quest Chocolate Chip Cookie Dough Protein Bar. more...
2089 kcal Activities & Exercise: Treadmill 31/elliptical 33 - 1 hour and 6 minutes, Sitting - 1 hour, Driving - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week


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Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.


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