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vacation last week didn't help in weight loss. Back on track now.
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203.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1574 kcal
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Fat: 65.41g | Prot: 83.85g | Carb: 161.41g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Tuna Salad with Egg, Boiled Egg. Dinner: Wendy's Lemonade (Medium), Wendy's Chili (Small), Wendy's Single with Everything. more...
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2928 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Skycop12's weight history
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