kuwa2004's Journal, 07 May 2016

Weigh In record (no journal entry) for 07 May 2016
140.7 lb Lost so far: 12.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:
1553 kcal Fat: 53.26g | Prot: 57.91g | Carb: 180.92g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: キムチ鍋, サッポロビール  極ゼロ. Dinner: 森永製菓 ウイダーinゼリーエネルギーイン. Snacks/Other: ヤマザキ製パン シュークリーム. more...
2077 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
gaining 6.2 lb a week

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