DrBHenderson's Journal, 06 May 2016

155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 43.08g | Prot: 36.69g | Carb: 292.47g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pretzel Bagel, Poppy Seed Bagel. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Caramel. more...

2987 kcal

Activities & Exercise: 17K row (Concept2 erg) - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours. more...