skitz600's Journal, 06 May 2016

105.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 85.32g | Prot: 69.59g | Carb: 193.95g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Broccoli, Atlantic Salmon (Farmed). Dinner: No Name Pizza Sauce, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower. Snacks/Other: Quaker Simply Granola, Miller Brewing Company Lite Beer (Bottle), 2% Fat Milk, Nestle Chocolate Chip Cookie. more...

1333 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...