Weigh In record (no journal entry) for 06 May 2016
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1522 kcal
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Fat: 106.81g | Prot: 89.68g | Carb: 58.71g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Echo Falls Wild Alaska Sockeye Smoked Salmon, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Beef Filet Mignon. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Snyder's of Hanover Gluten Free Pretzel Sticks, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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losing 11.2 lb a week
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