Weigh In record (no journal entry) for 06 May 2016
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103.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1245 kcal
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Fat: 21.15g | Prot: 62.58g | Carb: 95.93g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Light Spreadable Cheese Wedges, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Light Spreadable Cheese Wedges, Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Budweiser Select 99 Calories Beer, Jack Daniel's Whiskey, Anheuser-Busch Natural Ice. more...
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1580 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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