deerobsr's Journal, 06 May 2016

Bs. 110. Bp. 121/60

243.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 93.27g | Prot: 71.50g | Carb: 214.58g.   Breakfast: Quaker Instant Grits - Butter. Lunch: Brown Rice (Medium-Grain, Cooked), Shrimp Gumbo, Smoked Beef Sausage. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Rouses Hot Dog Bun, Italian Sausage. Snacks/Other: Chocolate Chip Cookie. more...

3330 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...