|
Quite a sluggish effort at the gym today, just couldn't get into it. At least I went though, it's better than not going. Usually I just put it in my exercise diary as gym, but think I'll start to itemise it now. Well, it just looks better doesn't it. I'm still doing ok, most active I've been since school. Just gotta keep at it, patience is one of the biggest challenges, always has been.
Diet Calendar Entries for 06 May 2016:
|
969 kcal
|
Fat: 42.35g | Prot: 40.43g | Carb: 91.69g.
Breakfast: Rude Health Honey Nut Granola, Soy Milk. Lunch: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Poached Egg. Snacks/Other: Peanut Butter, Kingsmill Medium Soft White, Seabrook Cream Cheese & Chives Crisps. more...
|
|
3922 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Running - 7/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
|
|
 Comments
Yes, I like your idea to itemize what you do each time you visit. It will be handy to compare with your results to see what is working for you, and what you might need more gym advice about. :D
06 May 16 by member: Purplevelvetww
|
Gym advice isn't a problem at all, I'm lucky where I am. I don't know why I used to just put an hour gym in - I was doing an hour, that's fair enough, but it doesn't give a real picture. That said, I'd say 5 or 6 days out of 7 my food diary is spot on, last night isn't one of them...
07 May 16 by member: rwaller7483
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwaller7483's weight history
|