Fezzeo's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
182.0 lb Lost so far: 11.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
915 kcal Fat: 27.09g | Prot: 34.65g | Carb: 137.99g.   Breakfast: 50/50 Omega-3 Butter Blend, Honey, French or Vienna Bread (Includes Sourdough), Bananas. Lunch: Swiss Cheese Sliced, Canadian Bacon, Healthy Multi-grain English Muffins, Egg White. Snacks/Other: Organic Creamy Peanut Butter, Werther's Original Chewy Caramels Candies, Apples. more...
2138 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

mlgogo recorded a Weigh In at 123.3 lb.
cindyglass22 recorded a Journal Entry.
crystalbale recorded a Weigh In at 123.5 lb.
collettewylie recorded a Weigh In at 129.2 lb.
Aussie Nance updated their Food Diary.
gaelikrock updated their Food Diary.
lettygaylor's Stromboli recipe was added to the Kitchen.
queenrilly1 updated their Food Diary.