Fezzeo's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
182.0 lb Lost so far: 11.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
915 kcal Fat: 27.09g | Prot: 34.65g | Carb: 137.99g.   Breakfast: 50/50 Omega-3 Butter Blend, Honey, French or Vienna Bread (Includes Sourdough), Bananas. Lunch: Swiss Cheese Sliced, Canadian Bacon, Healthy Multi-grain English Muffins, Egg White. Snacks/Other: Organic Creamy Peanut Butter, Apples, Werther's Original Chewy Caramels Candies. more...
2138 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

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