Fezzeo's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
182.0 lb Lost so far: 11.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
915 kcal Fat: 27.09g | Prot: 34.65g | Carb: 137.99g.   Breakfast: French or Vienna Bread (Includes Sourdough), 50/50 Omega-3 Butter Blend, Honey, Bananas. Lunch: Healthy Multi-grain English Muffins, Canadian Bacon, Swiss Cheese Sliced, Egg White. Snacks/Other: Werther's Original Chewy Caramels Candies, Organic Creamy Peanut Butter, Apples. more...
2138 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

1102GO recorded a Weigh In at 368.4 lb.
Sugar Waffle supported ClassicRocker's Journal Entry.
rossdavid recorded a Weigh In at 133.2 lb.
dama de hierro recorded a Weigh In at 198.6 lb.
FiveTwoCowboy commented on NavymomT's Journal Entry.
Leet recorded a Weigh In at 218.0 lb.
BuffBunny99 updated their Food Diary.
jusaraiva recorded a Weigh In at 155.4 lb.