Patrick Vaughn's Journal, 06 May 2016

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Weigh In record (no journal entry) for 06 May 2016

178.8 lb Lost so far: 13.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:

523 kcal

Fat: 32.58g | Prot: 25.59g | Carb: 32.41g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Patrick Vaughn's Journal, 06 May 2016

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