Yay! It has gone down by 400g! I am very happy today. I know I should not be going up and down according to my weight movement, but I like being happy when it goes down. Even when it goes up, I kind of enjoy it as this is a whole process, which matters. It fluctuates, doesn't it?
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148.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2016:
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1718 kcal
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Fat: 44.90g | Prot: 51.51g | Carb: 183.38g.
Breakfast: Natto, White Rice. Lunch: Pasta Salad with Tuna and Egg. Dinner: Roast Beef, Stir Fried Vegetables. Snacks/Other: Greene King Abbot Ale, Strongbow Cider, Red Table Wine, Bananas, Aldi Mint Chocolate Chip Ice Cream. more...
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losing 6.2 lb a week
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Comments
Yes, we have to learn to live with the fluctuations. As long as the trend is there, all is good. Nice loss
06 May 16 by member: Phooka
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Yeah what we need is a steady downward trend! Even if it fluctuate, as long as that trend is there, you are winning! Thank you!
06 May 16 by member: Suama
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