Weigh In record (no journal entry) for 05 May 2016
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158.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1924 kcal
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Fat: 92.46g | Prot: 94.64g | Carb: 202.03g.
Breakfast: Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, Ghirardelli Midnight Reverie Chocolate 86% Cacao, General Mills Multi Grain Cheerios. Lunch: Cucumber (Peeled), Peas and Carrots (Frozen), Splenda No Calorie Sweetener Packets, Freshire Farms Baby Cut Carrots, Reduced Fat Mayo with Olive Oil, Cabbage, Nature's Own 100% Whole Wheat Bread, Kirkland Signature Tilapia Loins, Publix Onions, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Blue Bonnet Light Soft Spread Margarine, Tomatoes. Dinner: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Nature's Own 100% Whole Wheat Bread, Sun Chips Garden Salsa, Skippy Natural Creamy Peanut Butter, Bananas. Snacks/Other: Tom's Pork Skins, Natural Oven Roasted Almonds - Sea Salt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, Cucumber (Peeled), Strawberries, Hershey's Sugar Free Special Dark Chocolate, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Jr. Hamburger, French Fries (Small). more...
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losing 1.0 lb a week
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