Mistybenner's Journal, 05 May 2016

Vacation weight...
126.0 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:
1001 kcal Fat: 44.83g | Prot: 56.62g | Carb: 94.76g.   Dinner: Applegate Farms Organic Turkey Bacon, Onions, Lean or Extra Lean Ground Beef or Patty, Sweet Potato, Sargento Mozzarella Shredded Cheese, Thomas' Original Made with Whole Grains English Muffins. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, 21st Century Fish Oil, Thin Crust Cheese Pizza. more...
1795 kcal Activities & Exercise: DVD 5681 steps 2.58 miles - 1 hour and 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 3.0 lb a week

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Comments 
Not to bad my friend! 
05 May 16 by member: glen
Not bad! You enjoyed the food. 
05 May 16 by member: warrenwinter
Thanks guys I think it was the baileys, vodka, whiskey, and 1 3/4 michelob ultras!! Oh well ill sweat it off but... I need to turn it into muscle... 
05 May 16 by member: Mistybenner
It's all good! You are under goal weight, right! 
05 May 16 by member: HCB
So may I ask, where you drank? 
05 May 16 by member: warrenwinter
You must have walked like crazy there... Plus you hit the gym! You are awesome- even when vacationing!! 
05 May 16 by member: smartygirlCA
I just drank one on the plane and (2)whiskey downtown and (8)baileys and the 1 and 3/4 Michelob at the strats. Dh doesn't drink and I didn't want to get tooooo crazy. 😆 if I was w others I'd have hit that bourbon bar at the Venetian for sure ;-) the bellagio looked like they have a nice piano bar in there.  
05 May 16 by member: Mistybenner
Smarty I logged 16000 plus steps a day while there! 
05 May 16 by member: Mistybenner
Intense! 16,000 steps? No wonder you are looking strong! Great pic by the way! 
06 May 16 by member: smartygirlCA

     
 

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