Weigh In record (no journal entry) for 10 October 2011
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119.5 lb
Lost so far: 7.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1607 kcal
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Fat: 57.89g | Prot: 86.44g | Carb: 191.54g.
Breakfast: granola thins, gala apple, yoplait light key lime, coffee. Lunch: chipotle cheese, chipotle chips, chipotle guacamole, chipotle chicken salad. Dinner: Light Balsamic & Basil Vinaigrette, Zesty Italian Croutons, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Craisins, One Dish Favorites Pasta Romano with Bacon. more...
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gaining 0.3 lb a week
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