Weigh In record (no journal entry) for 05 May 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1388 kcal
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Fat: 109.21g | Prot: 76.89g | Carb: 24.21g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Giant Sharp Cheddar Cheese Squares, French's Classic Yellow Mustard, Egg, Claussen Kosher Dill Pickle Spears, Hillshire Farm Oven Roasted Turkey Breast, Baby Spinach, Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Frank's Red Hot Sauce, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. Dinner: Ground Beef (85% Lean / 15% Fat), Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Oscar Mayer 100% Real Bacon Ready to Serve. more...
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2744 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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 Comments
05 May 16 by member: pandasmom
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that was just water from starting atkins induction yesterday....the real proof is in the sugar free pudding from here on out....thanks for the encouragement tho!!!
05 May 16 by member: mayleesa
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05 May 16 by member: TheLovelyMrsG
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05 May 16 by member: erikahollister
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05 May 16 by member: jimmiepop
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05 May 16 by member: izzypup68
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Hey, congrats on that loss!
05 May 16 by member: warrenwinter
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Welcome back; nice new beginning!
06 May 16 by member: erikahollister
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