Johnene's Journal, 05 May 2016

Weigh In record (no journal entry) for 05 May 2016
204.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2016:
977 kcal Fat: 29.64g | Prot: 82.85g | Carb: 96.78g.   Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, HMR HMR 70 Plus Vanilla Shake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Glaceau Vitamin Water Zero Drive, R-Kane Tiny Meal, HMR HMR 70 Plus Vanilla Shake, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Kraft Fat Free Italian Dressing, McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: HMR BeneFit Bars - Peanut Butter, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
losing 2.3 lb a week

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