Weigh In record (no journal entry) for 05 May 2016
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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977 kcal
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Fat: 29.64g | Prot: 82.85g | Carb: 96.78g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, HMR HMR 70 Plus Vanilla Shake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Glaceau Vitamin Water Zero Drive, R-Kane Tiny Meal, HMR HMR 70 Plus Vanilla Shake, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Kraft Fat Free Italian Dressing, McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: HMR BeneFit Bars - Peanut Butter, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 2.3 lb a week
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Johnene's weight history
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