Weigh In record (no journal entry) for 05 May 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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753 kcal
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Fat: 12.65g | Prot: 9.67g | Carb: 103.92g.
Breakfast: Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Shoppers Value Mixed Fruit, Sabra Roasted Red Pepper Hummus, The Biggest Loser Celery Sticks, Carrots, Gosling's Ginger Beer, Captain Morgan Original Spiced Rum (1.25 oz), Red Table Wine. more...
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gaining 3.5 lb a week
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