Weigh In record (no journal entry) for 05 May 2016
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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3542 kcal
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Fat: 81.21g | Prot: 146.74g | Carb: 629.86g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Wasa Light Rye Crispbread, Open Nature Strawberry Vanilla Splendor, Bananas, Butter. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Jif Natural Creamy Peanut Butter, Wasa Light Rye Crispbread. Dinner: Organic Valley Organic Lowfat 1% Milk, Fiber One Original Cereal, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Open Nature Strawberry Vanilla Splendor, Dannon All Natural Nonfat Plain Yogurt, Green Giant Steamers Corn & Butter Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3811 kcal
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Activities & Exercise:
Cross Training - 1 hour and 25 minutes, 20K Erg (Concept2) - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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DrBHenderson's weight history
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