Weigh In record (no journal entry) for 05 May 2016
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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942 kcal
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Fat: 57.26g | Prot: 29.20g | Carb: 81.48g.
Breakfast: Salami, Spiegelei. Lunch: McDonald's McSundae mit Karamellsauce. Dinner: Grüne Paprika, Gelbe Paprika, Rote Paprika, REWE Bio Schmand 24% Fett, Président Le Crémiot. more...
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losing 1.9 lb a week
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