|
Love my new workout - usually with weight training I don't even break a sweat - Not today! Hope I will be able to move tomorrow LOL!!!
Diet Calendar Entries for 05 May 2016:
|
1308 kcal
|
Fat: 45.16g | Prot: 123.01g | Carb: 112.05g.
Breakfast: Lean Body Whey Isolate, Advocare Spark Energy Drink (7g), Advocare Mass Impact. Lunch: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs. Dinner: Brown Rice, Wild Alaskan Sockeye Salmon, Lettuce Salad with Tomato, Balsamic Vinegar, Olive Oil. Snacks/Other: Advocare White Chocolate Peppermint Meal Replacement Shake, Peanut Butter Supreme, Spark Energy Drink (7g). more...
|
|
2770 kcal
|
Activities & Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
 Comments
05 May 16 by member: jimmiepop
|
awesome job.. take an Epsom salt bath
05 May 16 by member: TheLovelyMrsG
|
Is that picture for real? WOW!
05 May 16 by member: warrenwinter
|
Yes - Real picture I have lost 125 already - and continuing my journey - I can stand in one leg of my old pants
05 May 16 by member: Kathytnt
|
05 May 16 by member: Mom2Boxers
|
That is the most amazing picture I have seen. How long from high weight to now?
05 May 16 by member: warrenwinter
|
I started the journey about 18 years ago - been maintaining the loss for most of that time. I still am at too high a bf% Part of the reason I am here is to kick things in gear and finish the fat loss. The professionals I am working with can see my eats and such on here. I am planning to compete in the WBFF Transformation Makeover Division in October in Oklahoma. Unlike a tradition bodybuilding competition it is more based on your story than your physique but want to get as close to my goal as possible. I like to keep some kind of challenging goal in from of me to push myself.
06 May 16 by member: Kathytnt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|