Weigh In record (no journal entry) for 05 May 2016
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205.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2253 kcal
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Fat: 68.49g | Prot: 78.19g | Carb: 257.39g.
Breakfast: Regular Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container), Trader Joe's Raw Unsalted Creamy Almond Butter, Silk Pure Almond Milk - Original, Sugar in the Raw Stevia in The Raw (Packet), Dole Organic Bananas. Lunch: Sabra Classics Hummus Singles, Deli Turkey or Chicken Breast Meat. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Regular Beer, Dogfish Head 60 Minute IPA. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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