Weigh In record (no journal entry) for 05 May 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2016:
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1463 kcal
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Fat: 63.38g | Prot: 87.99g | Carb: 140.84g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Blueberries, Bananas, Light Cream, Coffee, Skippy Natural Creamy Peanut Butter, Toasted 100% Whole Wheat English Muffin, Barbara's Bakery Morning Oat Crunch. Lunch: Spinach, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Tomato Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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2521 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 15 minutes. more...
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