Weigh In record (no journal entry) for 05 May 2016
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1435 kcal
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Fat: 109.09g | Prot: 76.04g | Carb: 21.81g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Safeway farms Thick Sliced Hickory Smoked Bacon, Fried Egg. Lunch: Precious Sticksters Pepper Jack Cheese Sticks, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. Dinner: Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Kool-Aid Sugar Free Hawaiian Punch, Fresh Express Premium Romaine, Roma Tomatoes, Trader Joe's Real Mayonnaise, Trader Joe's Turkey Burgers, Trader Joe's Goddess Dressing. more...
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gaining 7.0 lb a week
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