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01 Jun 11
surfdude's Journal, 01 June 2011
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Weigh In record (no journal entry) for 01 June 2011
180.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 June 2011:
1534 kcal
Fat: 33.90g | Prot: 89.84g | Carb: 149.03g.
Lunch:
Chunky Style Chicken Noodle Soup, Whole Wheat Pita Bread.
Dinner:
Wild Pink Salmon.
Snacks/Other:
Regular Beer, Maki Combo.
more...
2307 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Driving - 35 minutes.
more...
on diet
surfdude's own diet
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