Weigh In record (no journal entry) for 05 May 2016
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144.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1889 kcal
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Fat: 75.67g | Prot: 75.41g | Carb: 178.35g.
Breakfast: Kirkland Signature Fruit Snacks, Coffee with Cream and Sugar, 2% Fat Milk, Peanut Butter, Bunny Bread Wheat Sandwich Bread. Lunch: Kraft Light Ranch Reduced Fat Dressing (1 oz), Snickers Snickers Eggs, House Salad. Dinner: Applebee's Perfect Margarita, Applebee's House Salad, Applebee's Seasonal Vegetables, Applebee's House Sirloin (7 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pineapple. more...
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losing 2.5 lb a week
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