htyas's Journal, 05 May 2016

230.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 100.63g | Prot: 73.52g | Carb: 238.80g.   Breakfast: naturals soymilk organic original, Our Family Honey & Nut Toasted Oats. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Dare Breton Multigrain Crackers, Great Value Pepper Jack Cheese, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Blue Bell Natural Vanilla Bean Ice Cream, Skinny Cow Dreamy Clusters - Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...