Weigh In record (no journal entry) for 05 May 2016
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189.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1588 kcal
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Fat: 58.55g | Prot: 122.41g | Carb: 131.44g.
Lunch: Chicken Gizzard. Dinner: Great Value Taters, Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: Twizzlers Twizzlers, Twizzlers Strawberry Twists. more...
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losing 9.1 lb a week
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LeRoy_doeney's weight history
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