Weigh In record (no journal entry) for 05 May 2016
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238.2 lb
Lost so far: 11.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1203 kcal
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Fat: 76.58g | Prot: 100.45g | Carb: 37.49g.
Breakfast: Ground Beef, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Egg White, Kroger Sliced Mushrooms. Lunch: Harvestland Fresh Chicken Breasts, Lettuce, Cucumber (with Peel), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, McCormick Grill Mates Montreal Chicken Seasoning. Dinner: Wal-Mart Beef Cubed Steak, Lettuce, Kroger Creamy Ranch Dressing, Broccoli Flower Clusters, Kroger Yellow Mustard. Snacks/Other: Kroger Low Fat Cottage Cheese, Ricola Cough Drop. more...
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3245 kcal
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Activities & Exercise:
Cleaning Dog Kennels - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 27.5 lb a week
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