Sami1956's Journal, 05 May 2016

206.1 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 41.85g | Prot: 71.16g | Carb: 165.95g.   Breakfast: Lamar skimmed milk, Bananas, Equal Equal Sucralose Granulated, Herbal Tea, Bran Flakes Temmys, White Oats, Coffee mix Bonjorno. Lunch: Watercress, Artichoke Basma, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Medium-Grain, Cooked), Sunflower Oil, Mixed Salad Greens, Lemon. Dinner: Albertsons Hard Boiled Egg Whites. Snacks/Other: Cantaloupe Melons, Tap Water, Cucumber (with Peel), Peaches, Herbal Tea, Herbal Tea, Guavas, Apples. more...

2975 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...