poppycom's Journal, 05 May 2016

181.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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260 kcal

Fat: 4.10g | Prot: 12.57g | Carb: 41.70g.   Breakfast: Tesco Skimmed Milk, Water, Alpen No Added Sugar Muesli, Black Tea, 1% Fat Milk. more...

2380 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...