Weigh In record (no journal entry) for 05 May 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2009 kcal
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Fat: 72.54g | Prot: 203.95g | Carb: 141.21g.
Breakfast: Coffee, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Atkins Milk Chocolate Delight Shake, Au Bon Pain Chicken Tortellini Soup, Albertsons Hard Boiled Egg Whites, Hoody's Peanuts Roasted in the Shell, Apples, Clementines. Dinner: Lettuce Salad with Assorted Vegetables, Rosina Italian Style Meatballs. Snacks/Other: Sunnyside Farms 100% Liquid Egg Whites, Emerald Natural Almonds & Walnuts, Kroger Fat Free Cottage Cheese, Peanut Butter, Cellucor C4 Extreme, Jell-O Sugar Free Lime Gelatin. more...
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2625 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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