Weigh In record (no journal entry) for 05 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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902 kcal
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Fat: 40.89g | Prot: 61.57g | Carb: 70.89g.
Breakfast: Oats, Boiled Egg. Lunch: Semi-Skimmed Milk, Oats, Tesco Lightly Salted Rice Cake. Dinner: Olive Oil, Baked or Grilled Salmon. Snacks/Other: Kiwi Fruit. more...
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losing 0.4 lb a week
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