henrycrause's Journal, 05 May 2016

171.3 lb Lost so far: 35.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 29.56g | Prot: 46.18g | Carb: 68.70g.   Breakfast: Tomatoes, Hard-Boiled Egg, Avocados. Lunch: Grilled Fish, Mixed Salad Greens. Dinner: Bakers Provita Wholewheat Crispbread, Oranges. Snacks/Other: Peaches, Granny Smith Apples. more...

3361 kcal

Activities & Exercise: Karate - 1 hour, Crossfit - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...